Yoga & Wellness

Spirulina the Superfood!

Through its wide panel of advantages, Spirulina is a new amazing superfood you’ve probably never heard of. Spirulina is a microscopic algae that flourishes in warm climates and warm alkaline water. It is available dried and is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients including vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.

Spirulina is also incredibly high in calcium with over 26 times the calcium in milk, making it excellent for children, the elderly and during pregnancy. The high concentration of protein and iron also makes it ideal during pregnancy, after surgery, or anytime the immune system needs a boost.

Spirulina has been consumed for centuries due to its high nutritional value and supposed health benefits. Today, popular lifestyle personalities endorse Spirulina as a secret, potent “superfood,” a “miracle from the sea.”

The Aztecs harvested Spirulina from Lake Texcoco in central Mexico, and it is still harvested from Lake Chad in west-central Africa and turned into dry cakes.

Many people promote Spirulina as a treatment for a range of metabolism and heart health issues, including weight loss, diabetes and high cholesterol, according to the National Institutes of Health (NIH). People may also recommend Spirulina as an aid for various mental and emotional disorders, including anxiety, stress, depression and attention deficit-hyperactivity disorder (ADHD).

Spirulina is said to help a range of eclectic health problems, including premenstrual symptoms and amyotrophic lateral sclerosis. A combination of zinc and Spirulina may help the body clear arsenic in people whose drinking water has unusually high levels.

Bali Pocket Magazine