Yoga & Wellness

Ana Forrest

Ana Forrest, an international pioneer in yoga and emotional healing, in collaboration with Jose Calarco, world music pioneer and ceremonial leader, will be hosting a 4-part intensive weekend workshop at The Yoga Barn on Saturday, March 25 and Sunday, March 26.

Ana Forrest is an internationally recognized pioneer in yoga and emotional healing, transforming lives for over 40 years. Ana created Forrest Yoga which is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off your mat and into your daily life. The 4-part Forrest Yoga workshop series at The Yoga Barn is a Special Event of BaliSpirit Festival and will include:

Connecting to your Spirit and core, learning how to move and breathe with heightened awareness, heart opening asanas to remove emotional blockages, as well as inversions and arm balances to strengthen and energize the body and mind. Find out more about the event on www.theyogabarn.com/events.html

Space is limited, book your tickets in advance!■

Bali Pocket Magazine